wellness
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Hi there! Welcome to Part 2 of CrouchingL’s Wellness Series! The theme of this week’s post is HYDRATION, and as usual, I will get right to the point and focus on easy steps for optimizing mental focus, energy, and zest for life. Critical Thinking Time:Are you a Hydration Monster? Do you know how much water…
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Welcome to CrouchingL’s Wellness Series! I plan on writing a series of short, to-the-point blog posts on easy things anyone can do to optimize their mental focus, energy, and “joie de vivre”. Let’s dive right into the series and start with the Elephant in the Room; that thing we spend a third of our entire…
Gamifying Life 